Digital Detox Protocols
When the screens power down, I switch context to a different kind of performance tuning: testing how far my body and mind can go without notifications.
This page is a log of the habits and hobbies that keep my system stable: racket sports, miles on the road, and altitude gain on the trails.
Hobby Stack
Tennis
Baseline rallies, long points, and a lot of sprint intervals. My favorite way to debug stress after a heavy week of experiments.
Padel
Faster feedback loops: quick reflexes, glass rebounds, and 2v2 strategy. High fun-per-minute metric with friends.
Running
Early-morning runs to clear the cache. Street loops, lakeside paths, tracked and logged on Strava, of course.
Hiking
Long days on the trail, summit views, and slow conversations. My preferred environment for deep, distraction-free thinking.